Owning Your Life
A Six-Week, Step-by-Step Workshop to Stop Reacting and Start Creating
đź“Ť Live in Missoula
📅 Six Sundays, Oct 12–Nov 23 (no class 11/9), 3:30–5:30 p.m.
đź’Ž $995 $495
⚡ Only 16 spots available
This intimate workshop is limited to just 16 participants to ensure deep connection and personalized attention. To honor the depth of this experience, full participation is required for all sessions. Payment is required in full at the time of registration.
Yes, I’m Ready to Own My Life!
Are you ready to create?
Do you ever feel like you’re living someone else’s life?
Are you tired of reacting instead of responding?
Do you find yourself stuck in patterns you didn’t choose?
Through guided exercises, discussions, and experiments, this six-week, interactive workshop shares tools, techniques, and a support system to create the life you’ve always wanted—week by week, step by step.
Ownership in this sense doesn’t mean money, property, or possessions, but rather the ability to gain the power of perspective, choose how you respond to circumstances, and embrace your highest potential.
Together, we’ll connect, learn, grow, and inspire.
Early Bird Bonus: Register by September 21 and receive a bonus 2-hour Deep Listening masterclass (valued at $89)*
*Deep Listening masterclass will be live via Zoom, Thursday, November 20, 6-8 p.m.
Questions? Contact Jeremy at jeremynsmith@jeremynsmith.com.
Join this 16-Person Workshop Before It Sells Out
Jeremy N. Smith is a Certified Professional Co-Active Coach (CPCC). He has written for The Atlantic, Discover, Slate, and the New York Times, among other outlets, and he and his work have been featured by CNN, NPR, NBC Nightly News, The Today Show, and Wired. A member of the International Coaching Federation, Jeremy speaks frequently before diverse national audiences, including Apple, Google, and the National Academy of Sciences.
In this intimate, interactive six-week workshop, you’ll get tools, techniques, and a support system to:
• Shift from “I have to” to “I choose to”—and start creating on your own termsÂ
• Build your own inner “board of directors” to navigate decisions with clarity and confidence
• Replace unconscious operating systems with new practices that create better results
• Learn to take 100% responsibility for your feelings and needs without shame or isolation
• Embrace growth, mistakes, and the idea that this moment might actually be the fun partÂ
CLASS SCHEDULE
October 12: Reactor vs. Creator Our first class will introduce and explore two ways of navigating life: one from a sense of “I have to,” “I need to,” “I should,” the other from a sense of “I want to,” “I choose to,” “I will.” We will probe our individual power to make choices and learn, and then launch a simple experiment to increase your daily satisfaction and joy.
October 19: The Board of Directors Our second class will focus on developing your inner leader and internal board of directors—a parts-based psychological approach to resolve inner conflict and confusion, gain new ideas and perspectives, and power fresh successes. Tapping into the distinct somatic, embodied intelligences of your head, heart, stomach, legs, and feet, you will journal individually, process in pairs, and then practice “convening the board” as a group.
October 26: The Power of Systems Our third class will move inward to outward, inviting you to identify a range of potential allies in your life and an agreements-based framework that replaces relying on expectations. We’ll then zoom out to consider other internal and interpersonal “operating systems,” learning some of the unconscious, often self-sabotaging ways we run our lives—and how to replace them and experience different results.
November 2: 100% Responsible Our fourth class will explore a life of taking 100% responsibility for your own feelings and needs—not in isolation from others, but from an embedded, empowered, judgment-free new perspective. As we do, we’ll identify our projections—seeing things as we are, not as they are—and practice navigating self-talk and shame.
November 9: No class.
November 16: Love Making Mistakes Our fifth class will distinguish life on the sidelines from life “in the game,” embracing uncomfortable growth, messy realities, and inevitable mistakes that lead to learning. You’ll consider all the ways life and life circumstances are happening for you, not to you, and then what it would mean to be 100% for—and 0% against—yourself.
November 23: What If This Is the Fun Part? Our final class will explore how to use everything—the good, the bad, the joyful, and devastating—for your learning, growth, and upliftment. Whatever you’re facing, we’ll ask: what if this is the fun part? You will compare answers, exchange stories, and leave with new perspectives and shared wisdom.
Ready to Own Your Life? Save your spot now and join a community of growth-minded individuals committed to authentic transformation.
TESTIMONIALS
“Very practical and helpful for daily life.”
“So many varied instructional techniques that appealed to different learning styles. The variation between small group and whole class sharing was very helpful.”
“Presentations were well organized, the progression of material logical and effective, and the content unbelievably meaningful.”
“Jeremy modeled the skills he was teaching with gentleness, caring, and compassion. The homework assignments were meaningful and truly helped reinforce our learning. I can’t say enough about the value of what was presented and the effectiveness of the presenter.”
“Engaging and interesting, thoughtful and related well to everyday experience.”
“Jeremy gave us his sources and a little background, but the focus was doing—both in class and through homework.”
“It was interactive. It was set up so that all participants appeared comfortable to share experiences.”
“I really love this class and look forward to every session.”
“An absolute pleasure.”
Save My Spot Now!